weight loss

Bariatric Surgery: The What, The Why, Who Needs It?

Bariatric surgery reduces the size of your stomach so that less food is absorbed. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), you must have a body mass index  (BMI) of at least 40, or be more than 100 pounds overweight to qualify for this surgery. Bariatric surgery can also be an

Cut Unhealthy Fat From Your Foods And Live Longer

Cutting fat from your foods doesn’t mean you have to eat boring, tasteless dishes. Because, now you can enjoy your favorite foods with all their flavors intact, and still lose weight if you follow these tips.   Fat Free Pizza Everybody loves pizza. Stay healthy and always order your pizza with double tomato sauce and

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