Heart palpitations can cause light pounding, flutters, or skipped beats and they may or may not signal a serious disease. Knowing the symptoms and your health history will help you decide whether or not to call your doctor. Heart Palpitations: Stress Stress is the catalyst for many illnesses and heart problems is …
Tips for seniors to keep their minds and memory sharp can be as simple as playing a game of chess with a friend. The adage, “Use It, Or Lose It”, holds true as we age. Stretching your brain keeps your mind sharp. People who are more active in mentally challenging activities are more likely to stay …
Ageing well depends on being social and maintaining friendships, according to researchers at Northwestern University Feinberg School of Medicine. They found a link between brain health and positive relationships. For the past nine years, these scientists have been examining “SuperAgers”, men and women over age 80 whose memories are as good or better …