Calories get a bad rap, but your body needs them. Most are used up by functions like breathing, making your heart beat, talking, and walking. If any are left over, your body stores most of them in the form of fat. But it also stores some in your liver and muscles that can be released quickly …
Fast food is delicious and can save us time. But are they good for senior citizens regular diet and nutrition? Fast Food: French Fries Potatoes, fried in a vat of simmering oil, and finished with a sprinkling of salt. What could be simpler? Apparently, quite a lot. Fast-food fries often have more than …
Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can’t make them. You have to eat them or take supplements. Omega-3: Types Omega-3 fatty acids come in more than one form. The types found in fish, …
Coconut oil is not only for cooking. Indeed, it’s also an excellent benefit to your health and beauty. For example, it moisturizes skin and easily removes your make-up. That’s just for starters as we will show you more great uses. Body oil Coconut oil’s creamy texture, when solid, makes it the perfect light moisturizer to …
Aging brings with it health issues. Studies show that 9 in 10 adults develop a chronic disease and 8 in 10 seniors have more than one. Here are several recommendations to stay healthy, active, and vibrant. Health Issue-High Blood Pressure 2 in 3 seniors over the age of 60 display high blood pressure. Left …