Cut Unhealthy Fat From Your Foods And Live Longer
Cutting fat from your foods doesn’t mean you have to eat boring, tasteless dishes. Because, now you can enjoy your favorite foods with all their flavors intact, and still lose weight if you follow these tips.
Fat Free Pizza
Everybody loves pizza. Stay healthy and always order your pizza with double tomato sauce and low-calorie cheese. Men who eat a lot of tomato products tend to have less prostate cancer since tomatoes are a rich source of lycopene. Just reduce the mozzarella by one-third and it will save you 20 grams of fat per pie. That adds up.
Low Fat Fries
If you love french fries, always order the large steak fries. Large-cut fries don’t absorb as much oil as shoestring or curly fries, and that lowers the fat count.
Stir Fry It
Add a few spoonfuls of frozen orange-juice concentrate and you have a great way to add flavor to stir-fried chicken or beef with vegetables.
Heat Your Butter
Soften butter or margarine at room temperature or in a microwave. It reduces calories by one-quarter compared to spreading it on cold.