sleep deprivation

Night Owls Can Be Having Fun But Hurting Their Health

Night owls can be out on the town every night having loads of fun and great experiences but mounting evidence shows they are ruining their health.     Night Owls: Bad For Your Health People up most of the night are more prone to suffer from high blood pressure. In a 2013 study in the

Sleep Deprived? Recover With These Easy Tips

We all lead busy, hectic lives and don’t get the proper amount of sleep to function normally. Indeed, getting to bed late and having to wake up early for work will absolutely mess up our day. However, the good news is that there are a number of things you can do to get back on

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