good fats

Omega-3 Is A Fat That Is Very Good For Your Health

Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can’t make them. You have to eat them or take supplements.     Omega-3: Types   Omega-3 fatty acids come in more than one form. The types found in fish,

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